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Healing and hope for everyone

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Blog

You don't have to be my client in order to benefit from our experience. Here are some posts I've written up that clients and patients have found to be helpful. Maybe help you as well?

Featured Article

When world events trigger and re-traumatize us

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Bullying

Featured Article

Cultivating Healthy Relationships

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Emotional Recovery

Featured Article

Instead of labeling someone a “victim” – a better way

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Empathy

New Articles

Group – Narcissistic Abuse Recovery when you are Co-Parenting

May 10, 2021 by help within reach

Who This Is For … [Read more...] about Group – Narcissistic Abuse Recovery when you are Co-Parenting

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Filed Under: General, support-groups

Group – Orphans of Narcissistic Abuse

May 7, 2021 by help within reach

This is a peer support group for men and women to come together and share your experience of having to set extreme boundaries or even “cut … [Read more...] about Group – Orphans of Narcissistic Abuse

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Filed Under: support-groups

What is EMDR Therapy?

September 16, 2020 by CWR admin

EMDR is an acronym for Eye Movement Desensitization & Reprocessing EMDR is a trauma therapy that originated in Australia 25 years … [Read more...] about What is EMDR Therapy?

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Filed Under: General

When world events trigger and re-traumatize us

February 20, 2018 by Pam Raphael

The world is feeling less and less safe now. So many things feel out of control and as we go about our lives focusing on the day to day … [Read more...] about When world events trigger and re-traumatize us

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Filed Under: Bullying

Please Don’t Be That Person

September 10, 2016 by Pam Raphael

You might have thought I meant don't be that person in the photo.You would be wrong. I hope you won't be like some of the people … [Read more...] about Please Don’t Be That Person

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Filed Under: Abuse, Bullying, Empathy, Finding your voice, Mobbing, Power, Trauma

“Tomorrow is a new day with no mistakes in it…”

July 12, 2016 by Pam Raphael

Lucy Maud Montgomery gave those words to her most famous creation, Anne of Green Gables. I've always loved it because it is hopeful and … [Read more...] about “Tomorrow is a new day with no mistakes in it…”

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Filed Under: Bullying

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