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Change Within Reach

Healing and hope for everyone

Action

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When world events trigger and re-traumatize us

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Bullying

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Cultivating Healthy Relationships

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Empathy

When Triggers Happen: Listen and Love

July 12, 2016 by Pam Raphael

Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love

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Filed Under: Abuse, Action, Bullying, Emotional Recovery, Empathy, Empowerment, Interpersonal Neurobiology, recovery, Trauma, Triggers Tagged With: recovery, Support, Trauma, Triggers

How Facebook helped me find my voice

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

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Filed Under: Action, Bullying, Emotional Recovery, Empowerment, Facebook, Finding your voice, Joy, Power, recovery

image of a black man shielding his eyes

Strengthening Your Sense of Self & Identity

July 6, 2015 by Pam Raphael

Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity

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Filed Under: Action, Bullying, Emotional Recovery, Empathy, Joy, Power, recovery, Trauma Tagged With: identity, Power, recovery, self

It always starts with the first thing…

March 27, 2011 by Pam Raphael

Welcome to my new blog. I had been thinking about getting this going and, as my title suggests, it just takes one simple thing to get you … [Read more...] about It always starts with the first thing…

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Filed Under: Action, Joy

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