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Change Within Reach

Healing and hope for everyone

Bullying

Featured Article

When world events trigger and re-traumatize us

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Bullying

Featured Article

Cultivating Healthy Relationships

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Empathy

When world events trigger and re-traumatize us

February 20, 2018 by Pam Raphael

The world is feeling less and less safe now. So many things feel out of control and as we go about our lives focusing on the day to day … [Read more...] about When world events trigger and re-traumatize us

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Filed Under: Bullying

Please Don’t Be That Person

September 10, 2016 by Pam Raphael

You might have thought I meant don't be that person in the photo.You would be wrong. I hope you won't be like some of the people … [Read more...] about Please Don’t Be That Person

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Filed Under: Abuse, Bullying, Empathy, Finding your voice, Mobbing, Power, Trauma

“Tomorrow is a new day with no mistakes in it…”

July 12, 2016 by Pam Raphael

Lucy Maud Montgomery gave those words to her most famous creation, Anne of Green Gables. I've always loved it because it is hopeful and … [Read more...] about “Tomorrow is a new day with no mistakes in it…”

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Filed Under: Bullying

When Triggers Happen: Listen and Love

July 12, 2016 by Pam Raphael

Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love

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Filed Under: Abuse, Action, Bullying, Emotional Recovery, Empathy, Empowerment, Interpersonal Neurobiology, recovery, Trauma, Triggers Tagged With: recovery, Support, Trauma, Triggers

bullying might start on the playground but it continues in the workplace at an a...

May 17, 2016 by Pam Raphael

Re-post of my OpEd in the Real Change Newspaper March 7th, 2016. If you are in WA state and want to learn more about the Healthy Workplace … [Read more...] about bullying might start on the playground but it continues in the workplace at an alarming rate

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Filed Under: Bullying

How Facebook helped me find my voice

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

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Filed Under: Action, Bullying, Emotional Recovery, Empowerment, Facebook, Finding your voice, Joy, Power, recovery

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