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Change Within Reach

Healing and hope for everyone

Finding your voice

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When world events trigger and re-traumatize us

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Bullying

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Cultivating Healthy Relationships

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Empathy

Please Don’t Be That Person

September 10, 2016 by Pam Raphael

You might have thought I meant don't be that person in the photo.You would be wrong. I hope you won't be like some of the people … [Read more...] about Please Don’t Be That Person

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Filed Under: Abuse, Bullying, Empathy, Finding your voice, Mobbing, Power, Trauma

How Facebook helped me find my voice

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

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Filed Under: Action, Bullying, Emotional Recovery, Empowerment, Facebook, Finding your voice, Joy, Power, recovery

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