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Change Within Reach

Healing and hope for everyone

Interpersonal Neurobiology

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When world events trigger and re-traumatize us

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Bullying

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Cultivating Healthy Relationships

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

image of Pam Raphael, LMHC, therapist in Seattle, WA

Pam Raphael

Empathy

When Triggers Happen: Listen and Love

July 12, 2016 by Pam Raphael

Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love

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Filed Under: Abuse, Action, Bullying, Emotional Recovery, Empathy, Empowerment, Interpersonal Neurobiology, recovery, Trauma, Triggers Tagged With: recovery, Support, Trauma, Triggers

Cultivating Healthy Relationships

November 18, 2015 by Pam Raphael

Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy Relationships

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Filed Under: Emotional Recovery, Empathy, Empowerment, Health, Interpersonal Neurobiology, Power, recovery

The Price of Shame

September 30, 2015 by Pam Raphael

White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame

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Filed Under: Abuse, Bullying, Emotional Recovery, Interpersonal Neurobiology, Mobbing, Narcissism, Trauma

The Myth of Victim Mentality

April 25, 2012 by Pam Raphael

Why do people who are in abusive relationships stay in them? Why don’t battered women leave? Why doesn’t a kid who is bullied just hit … [Read more...] about The Myth of Victim Mentality

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Filed Under: Abuse, Bullying, Interpersonal Neurobiology, Power, Trauma

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