recovery Archives - Change Within Reach

When Triggers Happen: Listen and Love

July 12, 2016 by Pam Raphael

Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love

November 18, 2015 by Pam Raphael

Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy Relationships

November 18, 2015 by Pam Raphael

What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

July 6, 2015 by Pam Raphael

Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity

May 30, 2015 by Pam Raphael

There are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!