Who is this for

For survivors of bullying and emotional abuse.

This is a safe and supportive training for anyone who has struggled with repeated relationships with narcissists and are seeking support & recovery to stop the pattern. You are not alone and part of recovery is learning others understand that your experiences are real. You are not “crazy” although you may feel like there is no ground under your feet. We will explore specific topics such as Narcissism, Co-Dependence, Boundaries, Healthy Relationship Behaviors, Gaslighting, emotional over-functioning, never feeling safe and more. 

We’ll explore your unique and shared experiences discovering language and tools for recovery to navigate beyond your painful experiences and thrive again.

We begin with virtual training and the remaining time is a safe space for peer support and sharing in addition to more education and tools.

Topics we will cover

• The basic language of abuse and abuse behavior tactics
• How your nervous system is wired by abuse
• Attachment and the confusion of repeating relationships
• Learning to listen to self for cues and recognizing your own needs
• Avoiding relapse
• Reclaiming your authentic power and authority in relationship
• Learning how to set boundaries and create “buffers”
• The confusing feelings when transitioning to healthy relationships
• Managing emotions & finding calm
• And so much more

Training Details

Virtual Training & Peer Support Group

October 14th – The basic language of abuse and abuse behavior tactics – Narcissism 101+
$50

Contact me to reserve your spot

Pam Raphael
pam@helpwithinreach. com
Phone: 425-292-8148