• Skip to primary navigation
  • Skip to main content

Change Within Reach

Healing and hope for everyone

  • Where to Start
  • Support Groups
  • Training
  • Consultations
  • About Pam
  • Contact Me
image of an open book in a library

Resources

Local Washington State Resources :

If you are in crisis and need immediate help:
Crisis Clinic – 24 hour phone crisis line 866-427-4747 – or dial 211

Domestic Violence Support :

LifeWire
Coalition Ending Gender Based Violence
Domestic Abuse Women’s network
New Beginnings
YWCA Domestic Violence Advocacy

Suggested Books & Videos :

I have read these books and/or my clients have recommended them. Many of my clients have found them to be helpful. Maybe you will, too.

– Book Recommendations on Narcissism & Narcissistic Abuse –

Malignant Self-Love: Narcissism Revisited


by Sam Vaknin

The Human Magnet Syndrome: Why We Love People Who Hurt Us

by Ross Rosenberg

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family

by Eleanor D. Payson

The Narcissistic Family: Diagnosis and Treatment

by Stephanie Donaldson-Pressman and Robert M. Pressman

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

by Bill Eddy and Randi Kreger

Will I Ever Be Good Enough? Healing The Daughters of Narcissistic Mothers

by Karyl McBride, Ph.D., P.C.

Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist, and Heal Your Family.

by Karyl McBride, Ph.D., P.C.

Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse

by Dana Morningstar

– Workplace Bullying Book Recommendations –

book entitled beating the workplace bully
Beating the Workplace Bully: A Tactical Guide to Taking Charge

by Lynne Curry

Workplace Bullying: How to Survive and Thrive with a Bully Boss

by David Leads

book entitled: the bully at work
The Bully at Work

by Gary Namie and Ruth Namie

book entitled: adult bullying, a nasty piece of work
Adult Bullying-A Nasty Piece of Work: Translating a Decade of Research on Non-Sexual Harassment, Psychological Terror, Mobbing, and Emotional Abuse on the Job

by Pamela Lutgen-Sandvik

book enetitled: overcoming mobbing
Overcoming Mobbing: A Recovery Guide for Workplace Aggression and Bullying

by Maureen P. Duffy and Len Sperry

book entitled Bullying by Caldwell
Bullying: Real and lasting ways to stop bullies, stand up for yourself and overcome fear

by Alice Caldwell

– General Books on Bullying –

book entitled: Sticks and Stones
Sticks and Stones: Defeating the Culture of Bullying and Rediscovering the Power of Character and Empathy

by Emily Bazelon

book entitled: bullying the social destruction of self by Laura Martocci
Bullying: The Social Destruction of Self

by Laura Martocci

book entitled: oarent's guide to preventing and responding to bullying
Parent’s Guide to Preventing & Responding to Bullying

by Jason Thomas

– Book Recommendations for Parents of Girls –

raising children in a socially toxic environment - by james carbarino
Raising Children in a Socially Toxic Environment


by James Garbarin

Queen Bees and Wannabes by Rosalind Wiseman

by Rosalind Wiseman

Odd Girl Out: The Hidden Culture of Aggression in Girls

by Rachel Simmons

Bully the Bullied & the Bystander From Preschool to High School How Parents & Teachers Can Help Break the Cycle of Violence

by Barbara Coloroso

Odd Girl Speaks Out: Girls Write about Bullies, Cliques, Popularity, and Jealousy

by Rachel Simmons

Words Wound: Delete Cyberbullying and Make Kindness Go Viral

by Justin W. Patchin and Sameer Hinduja

book entitled: Girls and sex by Peggy Orenstein
Girls & Sex

by Peggy Orenstein

Reviving Ophelia: Saving the Selves of Adolescent Girls

by Mary Pipher and Sara Pipher Gilliam

– Book Recommendations for Parents of Boys –

raising children in a socially toxic environment - by james carbarino
Raising Children in a Socially Toxic Environment


by James Garbarin

Masterminds & Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World

by Rosalind Wiseman

Raising Cain Protecting the Emotional Life of Boys

by Dan Kindlon, Ph.D

Bully the Bullied & the Bystander From Preschool to High School How Parents & Teachers Can Help Break the Cycle of Violence

by Barbara Coloroso

Stand Strong: You can overcome bullying

by Nick Vujicic

Words Wound: Delete Cyberbullying and Make Kindness Go Viral

by Justin W. Patchin and Sameer Hinduja

book entitled: boys and sex by peggy orenstein
Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity

by Peggy Orenstein

Children’s Book Author Trudy Ludwig – List of Books on Bullying


Informational Videos

Narcissistic Abuse

8 signs you may be experiencing Narcissistic abuse – Source is Melanie Tonia Evans

Workplace Bullying

https://youtu.be/wAgg32weT80

School Bullying

https://youtu.be/w6TRyOa3pbw

Let me know how I can help

Contact

Pam Raphael, LMHC

[email protected]
Phone: 425-292-8148
FAX: 855-825-5420

    Filed Under: Uncategorized

    • Where to Start
    • Support Groups
    • Training
    • Consultations
    • About Pam
    • Contact Me

    Copyright © 2023 · All Rights Reserved · Pam Raphael, LMHC
    Change Within Reach